There is no doubt that nutrition is one of the fundamental pillars for our health and our general well-being. Despite all the information available on how to eat properly, there are still signs of poor nutrition present in the population: overweight, increased diseases caused by poor diet, low consumption of vegetables and vegetables or a preference for junk food.
THE IMPORTANCE OF ADEQUATE NUTRITION
Nutrition plays a decisive role in the proper functioning of the immune system, responsible for dealing with external aggressions and protecting our body from harmful bacteria. Our body is able to live in harmony with these pathogens thanks to the immune system, if we are poorly nourished we put this balance at risk and compromise our resistance to acute infectious processes.
HOW CAN WE GET FOOD CORRECTLY?
We may think that the food we consume is our fuel and that it helps us to repair our body, in this way we will be aware of how important it is to consume healthy foods. As a nutritionist in Vigo, we believe that a healthy diet and proper nutrition is a source of well-being, both physical and emotional.
Proper nutrition will bring us endless benefits: getting the ideal weight, experiencing a slower aging of our body in general, improving our mood, feeling more energetic and more resistant to colds and flu. It is also the perfect weapon for the prevention of chronic diseases and the treatment of diseases, as diet therapy demonstrates, a discipline of nutrition that uses diets to treat nutritional needs in sick people.
HEALTHY AND BALANCED NUTRITION
As eating is a very important part of the healthy lifestyle, the diet must be balanced, healthy and sufficient to meet our nutritional needs.
To get a healthy diet it is essential to include fruits and vegetables, these foods contain an infinite number of beneficial effects for our health thanks to their nutrients. It is also important to consume seasonal products and buy organic, the less treated the food we are going to consume, the better it is for our health.
Completely eliminating processed and high-sugar foods is another measure to make our diet healthier. Pastries, energy drinks, sweets and candies should be consumed very occasionally.
All these nutritional guidelines are very simple to achieve, it is only about incorporating healthier lifestyle habits, combined with diets that give us everything that our body needs to function at full capacity. Dare to change your lifestyle and feel better!
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