So that the passage of time does not affect our skin it is necessary to carry out certain healthy habits. Hydration, exfoliation and good nutrition are some of them. Many treatments serve to make our face flexible, healthy and Younger Looking Skin always .
Would you like to meet them? Then do not miss the following article.
The dreaded skin aging
As we turn years, the signs of aging are increasingly visible. The skin is thin, fragile and the protective layer of subcutaneous fat is very thin.
In turn, decreases the ability to feel hot and cold and increases the risk of injury.
If we add to that the typical nutritional deficiencies and some diseases, the result is an unhealthy dermis.
One of the problems that people carry at a certain age is that the skin takes longer to heal, up to four times longer than during youth.
The factors that accelerate skin aging are:
How to keep our skin always young?
More brightness, less wrinkles, better appearance and lower incidence of wounds. Do you think it is impossible to achieve? You just have to follow these tips!
Eat well
It is imperative that you feed correctly. The diet must be healthy and balanced and include all nutrients.
It is recommended to add fruits and vegetables, blue fish and legumes. Also add sprouts, nuts and foods with a lot of zinc like cucumber.
Add the main vitamins so that your skin is healthy:
1-Lack of vitamin A produces a dry dermis.
2-Vitamin B deficiency causes redness and fat in the nose.
3-Not consuming enough vitamin C causes a lower production of collagen (necessary for the skin to remain elastic).
Drink water
Surely you will know that two liters of water a day are vital to be healthy. However, perhaps you did not know an interesting fact: it also improves the appearance of the skin!
This is because it hydrates and moisturizes the cells and gives it more elasticity and flexibility. You can drink natural juices and herbal teas to not get bored of so much water.
Stop smoking
Tobacco smoke has a large amount of harmful substances that not only harm internal health, but also the appearance of your skin. People who smoke have a dull complexion, gray and with more wrinkles.
The cigarette destroys the epidermis and prevents the skin from revitalizing and oxygenating.
Don't drink alcohol
One of the secrets of the personalities of the big screen to maintain beautiful skin is not the thousands of products they use but the fact of not consuming alcoholic beverages.
This substance reduces oxygen levels in the blood and affects the production of collagen. The consequence? Skin without firmness and without elasticity.
Minimize coffee consumption
Like cola, which also has caffeine, these drinks increase diuresis and dehydrate the skin. In addition, they give us a feeling of euphoria and energy that can prevent us from resting properly.
Sleep
In relation to the previous advice we can tell you that sleep is reparative of cells, organs and muscles.
Not only does it prevent you from getting up with big dark circles in the morning, but it also helps the skin recover from the damage of each day. Sleep between 7 and 8 hours in a row every night to see you younger.
Be happy
Of course the mood has to do with appearance. If you are happy and have fun in a healthy way you will reduce wrinkles and even remove them from your face.
Do not forget that stress, nerves and depression have a negative influence on the immune system and that directly affects the skin.
Be careful with the sun
It is very important that you use a high protection factor even when it is winter or cloudy. Sunlight exposure is not recommended between 11 am and 4 pm.
Wear sunglasses to also protect your eyes and don't forget aftersun when you go to the beach, the pool or the snow.
do exercise
Regular practice of physical activity is very good for skin health.
If you exercise 2 to 3 times a week, you can not only lose weight or feel in a better mood, but also release toxins and reduce the dull or aged appearance of the face.
Meets a cleaning routine
Even if you are very tired at the end of the day, do not forget to remove make-up and clean the skin deeply at night before bedtime.
Hydrates and nourishes the skin daily to protect it from external agents such as environmental pollution. Use moisturizers in the morning and at night.
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