10 smart tips to lose weight quickly without gaining weight

Food, stress, physical activity, anti-cellulite tips ... We give you 10 smart tips to lose weight "fast and well"!

"Lose weight quickly and without gaining weight", it looks a little like the quest for the Holy Grail: we try everything, the pounds always come back ... and our favorite jeans are stubbornly too tight!

However, lose weight quickly, healthily and durably, it is not very complicated - if so, promised. Firstly, it is essential to adopt a balanced diet: carbohydrates (low GI), lipids (ideally "good" fats) and protein (vegetable or animal) at each meal, a fridge mostly filled with natural products ( we are avoiding industrial products, too fat, too sweet, too salty), little sugar, little salt, mild cooking ... In short, this is common sense.

A balanced diet, sports and Zen!

Devious, physical activity is also important: if it does not really lose weight, it carves the silhouette and maintains muscle mass - it burns calories, even at rest! We prefer a sports activity that we love (no question of force) and that will also allow us to clear our head and keep stress in respect. Classical dance, boxing, rowing, rumba, mountain biking ... And in case of very busy schedule, 7 to 15 minutes of exercise a day at home can suffice.

Tertio, we monitor our "stress meter": it is, indeed, often it pushes us to nibble between meals, which sets our sights on foods too caloric and erases our motivation just after a few days . Yoga, mindfulness meditation, phraseology ... To manage stress, many tools exist.