If you care about your health and your figure.
The hip and waist are the first areas affected by weight gain, but there are exercises to burn fat that will help you maintain a slim and toned body.
The main reasons why fat accumulates in your body are: genetics, poor quality of life, abdominal inflammation, fluid retention and excessive consumption of carbohydrates and flours. However, most can be prevented with the practice of exercise and a balanced diet.
Practice them!
The following exercises to burn fat do not require great efforts, and you can do them from the comfort of your home; You just have to maintain a routine to get the results you want.
1. Lift your legs
Place your knees and hands on the floor and support your hands. Stretch the right leg, forming a straight line with the torso. Hold the position for a few seconds and rest on the floor again. Do 20 repetitions with each leg.
2. Raise the hip
Lie on your back, with your legs bent, raise your hip and place your hands on your ankles; Support your weight on your back.
Hold the pose for 10 seconds; Increase the time as the days go by.
3. Make twists
Spread your legs slightly and turn your waist to the right and then to the left. Do it 20 times with your hands on your hips; another 20 with hands on the back of the neck and 20 more with arms crossed.
4. Make hoop movements
It is similar to torsion but with the help of a hula hula. At the beginning, do the movements for 5 minutes, then increase to 10 or 15 minutes every day.
5. Try the side strides
Stand straight and with your feet together. Stride to the side and bend the knee until it forms an angle of 90 degrees. Repeat three or four times alternating legs.
6. Conclude with lunges
Stand right; Take a step forward with your right leg and flex it to a right angle, preventing your knee from touching the floor. Perform 20 repetitions with each side.
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