10 ways to take care of your health

Health has nothing to do with being disease free. Being healthy means maintaining a state of physical and emotional well-being that results in more happiness, longer life and less chance of developing serious disorders.

Having a balanced diet, resting, exercising, maintaining a positive attitude and avoiding vices are some of the tips to take care of yourself and lead a healthier lifestyle.

1. Hydrate

Drinking at least 10 glasses of water a day will keep your body hydrated and help you perform vital functions such as digestion, nutrient transport and waste expulsion.

2. 3,2,1 Move

Performing physical activity 3 times a week avoids the risk of cardiovascular disease, osteoporosis, diabetes; It helps lower cholesterol and will make you feel full of vitality.

3. Eat green

The advice of the World Health Organization indicates that it is advisable to eat 5 servings of fruits and vegetables a day. They give you vitamins, fiber and antioxidants, and reduce the possibility of cancer, high blood pressure and intestinal diseases.

4. Balance your meals

Eating a balanced diet that includes foods of all kinds is the best way to guarantee your body the fuel and nutrients to stay healthy and carry out day-to-day activities.

5. Rest

When you sleep there is the regeneration of cells and the restoration of body functions. Sleeping 8 hours a day is associated with better growth and memory and a lower risk of hypertension and early aging.

6. To smile has been said

Laughing improves breathing and strengthens the heart. In addition, during this process endorphins are released that help your body cope with diseases.

7. No to stress

Stress can have serious consequences for your health, especially if it is maintained in the long term. Stress weakens the immune system and makes it less effective in fighting bacteria.

8. Without vices

Smoking and drinking alcohol shorten your life time and have detrimental effects on the health of your liver, heart, stomach, skin and lungs.

9. Think positive

Having a positive attitude is related to a longer life time. Averting bad thoughts will make you feel better, while you will suffer less from illness.

10. Enjoy sex

It has been shown that 350 calories are burned during sex and about 500 muscles are put into operation. Having safe sex improves your mood, oxygenates your body and makes you immune to diseases.