In addition, more than 20% of people over 60 years of age suffer from a neuronal or mental disorder. Dementia and depression are the most common disorders in this age segment.
The brain health and well-being of the elderly can affect any level of the family nucleus, therefore, today we want to share eight useful recommendations to preserve mental health in the elderly.
1-Having an active lifestyle, encouraging the practice of aerobic activities make our brain increase the number of neurons.
2-A diet rich in Omega3, (fish) iron, (vegetables and vegetables) vitamins, folic acid, (fruits and nuts) and antioxidants (cocoa) will provide us with all the nutrients that our brain needs.
3-Avoid passive or routine activities that do not present a challenge at the brain level.
4-Exercise your brain with activities such as meditation or through cognitive stimulation games.
5-Stay away from continued exposure to stressful situations, this state may decrease the volume of brain neurons.
6-Suggest new challenges, old age is the perfect age to learn. Having an interest in the environment or expanding your knowledge and skills through courses are some tips to take care of your mind.
7-Be a socially active person. Maintaining a relationship with your group of friends encourages debate and therefore keeps brain activity active.
8-Do not forget the doctor. Keep a strict control of your medical visits.
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