Good tips to keep your stomach healthy

Good tips to keep your stomach healthy With the recent increase in the number of single-person households, the increasing number of Honbabs has prevented them from eating balanced meals. Irregular eating increases the risk of gastrointestinal disorders in stressful situations. If your stomach is inflamed, gastrointestinal health is important because it increases your chances of dyspepsia and serious abdominal pain or cancer.  

Here are some good tips to keep your stomach healthy. The first is to eat foods that contain lactic acid bacteria. Lactic acid bacteria inhibit the activity of harmful bacteria in the intestine and keep the gastrointestinal movement normal. Therefore, it is helpful to eat lactic acid bacteria-rich yogurt or Cheonggukjang. However, the lack of fiber, lactic acid bacteria can not live in the intestine, so it is good to eat with whole grains, algae, fruits, vegetables, and a lot of dietary fiber.   Second, increase your dietary fiber intake with fruits and vegetables. In addition to dietary fiber, fruits and vegetables have many ingredients that promote stomach movement. Cabbage, broccoli, tomatoes, and apples are typical foods that support stomach health. Pectin in apples promotes intestinal motility, which helps promote the growth of beneficial bacteria in the gut and creates an internal barrier to prevent the absorption of toxic substances. Broccoli contains ingredients that help eliminate Helicobacter bacteria, which can help support stomach health.   Third, quit smoking and sobriety as well as reduce salty or burnt food intake. Irritating foods also irritate and damage the gastric mucosa cells, and carcinogens easily enter the wounded mucosa, increasing the risk of cancer. Tobacco and alcohol also increase oxidative stress in the body, weakening gastric cell function. Fourth, drinking a cup of plum tea or green tea a day can help your stomach's health. Green tea helps catechins and vitamins eliminate intestinal harmful bacteria, activates beneficial bacteria, and helps plume increase stomach function.